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What if the answers you’ve been searching for are already within you?

Embark on a journey to reconnect with your true self.

WELCOME

What if the answers you’ve been searching for are already within you? I believe they are — and I’m here to help you uncover them.

Are you feeling weighed down by toxic emotions like guilt, anger, or fear?

Are you seeking healing, or a deeper connection with your true self? Whether you're navigating emotional pain, stuck in old patterns, or simply curious about unlocking the deeper layers of your soul, you're in the right place.

Embrace Your True Self
Let Go, Move Forward

Through powerful shamanic techniques like illuminations, regressions, soul retrieval or a Quantum Healing Hypnosis (QHHT) session, we’ll release old patterns, find the clarity you need, and realign with your soul’s purpose.

This isn’t just a journey—it’s your transformation. Together, we’ll create a space where your inner wisdom shines, helping you reconnect with your most authentic, grounded, and vibrant self.

Let’s take this step forward together! Your next chapter is waiting!

We call it a retreat.

But the word hardly captures what this truly is.

This is a remembering — raw, deep, and life-changing.
A journey back to yourself.
An experience designed to create deep and lasting inner transformation.

Retreat | 3–6 September 2026 Mafra, Portugal

An intimate transformational retreat in the peaceful nature of Mafra, Portugal — created for deep inner work, connection and healing.

Over the course of four days, we will work in a small and safe group of only 6 participants, guided by 2 experienced facilitators. Together, we create a grounded and supportive space for profound inner transformation through family constellations, breathwork, nervous system regulation, meditation and expanded states of consciousness.

A private chef will nourish us throughout the retreat with beautiful, healthy meals, allowing you to fully rest, receive and focus on your inner journey.

To support your process before and after the retreat, the experience also includes a personal intake session beforehand and integration calls afterwards. This helps create a safe container and supports the integration of insights and experiences into daily life.

The intention of this retreat is not simply to escape daily life for a few days — but to create real inner movement that continues long after you return home.

This experience is designed to help you:

reconnect with yourself on a deeper level
release old emotional patterns and stored tension
regulate and restore the nervous system
gain clarity, direction and inner peace
open the heart and reconnect to your authentic essence
create lasting shifts in the way you relate to yourself and your life

Many people carry stress, emotional wounds, limiting beliefs or survival patterns without even realizing how deeply these shape their daily lives. Through this work, space is created for healing, awareness, softness and transformation.

The Intention

This Retreat
Is For You If…

you feel disconnected from yourself or your purpose
you keep repeating certain emotional or relational patterns
you long for more peace, clarity, freedom or aliveness
you are ready to release what no longer serves you
you feel called to explore yourself on a deeper level
you are open to inner work, healing and expansion
you desire genuine connection in a safe and intimate setting

You do not need prior experience with this type of work — only openness and willingness.

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What To Expect

Thursday
Arrival & Opening

Introduction & grounding
Cacao Bliss Ceremony I

A heart-opening ceremonial journey with cacao, caapi, psilocybin truffles and medicinal mushrooms

Friday
Deepening

Morning group sharing & family constellation work
16D Breathwork journey
Cacao Bliss Ceremony II

Saturday
Release & Rebirth

Morning group sharing & family constellation work
BRTT & TRB session
(body and trauma release techniques)

Rebirth meditation

Sunday
Integration & Closing

Group integration circle
Sound healing session

What You May Experience Long After The Retreat

While every journey is unique, participants often leave with:

a deeper connection to themselves
more emotional freedom and inner calm
greater nervous system resilience
increased clarity and self-trust
healthier boundaries and relationships
a renewed sense of purpose and direction
the feeling of truly coming home to themselves

The work does not end when the retreat ends.
This experience is meant to ripple gently through your daily life, relationships and future choices.

Included

4-day retreat experience
Shared twin room accommodation
Nourishing meals prepared by a private chef
Personal intake session before the retreat
Integration support calls afterwards

If You Feel Called

Because of the intimate nature of this retreat, spaces are very limited.

If something inside you resonates while reading this — trust that feeling.

We would be honored to welcome you into this sacred and transformative experience.

Investment

1.111,00 €

If You Feel Called

Because of the intimate nature of this retreat, spaces are very limited.
If something inside you resonates while reading this — trust that feeling.

We would be honored to welcome you into this sacred and transformative experience.

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Get in Touch

Connect with me for your soul-level transformation journey today.

Transformation

Connect with your inner power and essence.

Heleen sizoo

Journey

info@heleen.eu

+351 962 201 038

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